Repview · Coaching reviews, from Switzerland

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📄 my-training.md · week-14

in review

@@ Mon · Snatch · technique @@

12 Power Snatch 3×3 @ 70%

13 - Snatch 5×1 @ 90%

13 + Snatch 6×2 @ 82%

14 Snatch Pull 3×3 @ 95%

15 - Back Squat 5×5 @ 80%

15 + Back Squat 4×6 @ 75%, tempo 3-0-X

Emanuel · 2 h ago

Singles at 90% aren't earning you anything this week — your second pull is rushing, bar drifts in front. More reps in the clean technical band. Squat with tempo so the position holds under load.

+12 notes−4 cutsreview ready

Review

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Mon 7:42 PM · WhatsApp

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Deadlift Setup · 60 kg · Set 2 / 5

00:00:06 · 0.5×

Shoulder

Shoulders right over the bar — good. Hold this position when you start the pull.

Hip angle

Hip a touch lower, chest up — you're sitting between a squat and a hinge right now.

Bar / mid-foot

Bar isn't over the mid-foot — you'll have to pull it back, costs you strength.

Review · Mon 10:14 PM

Emanuel ↦ You

Critical

You're starting from a half-squat instead of a clean hinge. For deadlift volume we want the hip higher, knees less bent.

Fix

Pull the bar closer to your shins before you start. Otherwise you lose the first few centimeters from a weak position.

Good

Shoulders right over the bar — exactly what we want. Hold that as the weight goes up.

Voice note · 1:47 — setup cue and the drill for this week.

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About

There's a coach behind Repview, not an algorithm.

Coach

Emanuel "Mänu" Imhof

I've been coaching for over ten years — four of them CrossFit and Weightlifting in Switzerland. Before that, twelve years of competitive Kickboxing: former Swiss national team member at WAKO, 1st Dan, 50+ national and international fights.

What Repview is: what I do all day anyway — watch lifts, read plans, write down what I'd change. Except now you can use it without leaving your box or rewriting your program.

What it isn't: a generator. You get my eyes, my time, my handwriting.

'25

CrossFit Level 2 Coach
CFL2

'23

Burgener Strength WL Level 2
Mike Burgener cert.

'22

CrossFit Level 1 Coach
CFL1

'18

Swiss WAKO team
Kickboxing, until '20

'14

1st Dan Kickboxing
50+ competitions

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